Makhana

The Benefits

Whilst usually served as a crispy snack, Makhana is an extremely good source of proteins, vitamins, fiber and important minerals that, as part of a daily diet, offer many significant and proven health benefits to the whole family, including:

• Boosting our immune system
• Reducing the risk of heart disease
• Helping to reduce obesity
• Providing anti-aging properties
• Decreasing the risk of arthritis
• Offering a low glycemic (carbohydrate) index
• Preventing diarrhoea
• Reducing blood sugar level
• Acting as a blood pressure regulator